Counseling 

Counseling services provided either in office or through Telemedicine.

Shedding some light on

mental and behavioral disorders.

anxiety

Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry, and restlessness.

Common Therapeutic Interventions

Behavioral Therapy

Teaches patients how to recognize negative patterns of behavior/way of thinking and how to respond to them in an effective manner.

Behavioral Therapy

Mindfulness
Therapy

A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Mindfulness Therapy

Talk Therapy

Helps patients to develop the ability to talk openly about their feelings and how to work through their problems in a constructive manner.

Talk Therapy

Psycho Education Therapy

Evidence-based therapeutic intervention for patients and their loved ones that provides information and support to better understand and cope with illness.

Psycho Education Therapy

Coping Skill Development

Learning how to use mental, emotional and behavioral tools to deal with stressful situations.

Coping Skill Development

CBT
Therapy

Focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

CBT Therapy